The Arthritis Foundation Exercise Program

Program Type:

Exercise, Health

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from February 3, 2025 @ 9:00am to February 24, 2025 @ 12:15pm.
Contact a staff member to register for this event.

Event Details

NENA111

This program is designed to use gentle activities that aim to increase joint flexibility, range of motion, and muscle strength, as well as improve balance and decrease pain. the class is adaptable for all different levels, and exercises are mostly seated with standing optional. Please bring a 6-9-inch inflated ball, a resistance band, and light weights if you have them. In-person registration begins February 3 at the Northport Library. Limited to Northport-East Northport Public Library cardholders only. One registration per library card.