Chair Yoga

Program Type:

Yoga

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

NENA786

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair (no floor work).  Alternate standing poses as well as modifications will be demonstrated. Have a water bottle on hand. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins January 29.  Limited to Northport-East Northport Public Library cardholders only.