Dance, Balance & Stretch (In-person)

NENA408

This 5-week class will help you get fit, balanced, and flexible in the New Year! Learn exciting global dances and rhythms to great music, then cool down with balance exercises (a chair will be provided) and relaxing stretches. This fun workout, designed for all levels, will get you moving from head to toe! Bring a water bottle and wear low-tread sneakers. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins December 28.