Age Group:
Adults
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Program Description
Event Details
NENA228
Fitness Fusion introduces you to the healing arts of Qigong, Yoga, and Meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation helps clear your mind and improve concentration. Beginners welcome! Please have a mat and water bottle available during class. Note: Participant accepts responsibility for any potential injury associated with this class by proceeding through the Zoom link. As with all exercise programs, please check with your healthcare provider before registering. Registration is underway.