Tai Chi for Health and Wellness

Program Type:

Education, Health

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

NENA709

Tai Chi is an ancient practice yielding many health benefits. An instructor from Suffolk County Department of Health, Office of Health Education, will follow Dr. Paul Lam's evidence-based program,Tai Chi for Arthritis. The movements are very gentle on the body and may help reduce pain in joints, improve balance, and reduce the risk of falling. Wear comfortable clothing and well-fitted footwear. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins December 18. This program is open to Northport-East Northport Public Library cardholders only.