NP Building Project
Northport Reading Room and Mezzanine CLOSED FOR RENOVATIONS beginning Monday, June 17.
During this time, we ask for your patience and suggest you visit the East Northport building if possible.
The Library will be closed in observance of the Independence Day holiday on Thursday, July 4.
Tai Chi for Health and Wellness
Age Group:
AdultsProgram Description
Event Details
NENA709
Tai Chi is an ancient practice yielding many health benefits. An instructor from Suffolk County Department of Health, Office of Health Education, will follow Dr. Paul Lam's evidence-based program,Tai Chi for Arthritis. The movements are very gentle on the body and may help reduce pain in joints, improve balance, and reduce the risk of falling. Wear comfortable clothing and well-fitted footwear. Note: As with all exercise programs, please check with your healthcare provider before registering. Registration begins December 18. This program is open to Northport-East Northport Public Library cardholders only.